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Healthy Eating
Discover how to eat well for your ideal weight and increase your fruit and vegetable intake, use leftovers and which foods boost your brain power and mental health.
Action on Salt
Information on the effects of salt on your health.
British Nutrition Foundation
Information on nutrition.
Cancer Research Alcohol Tracker
Calculate your alcohol consumption
Eat Seasonably
Eat and grow seasonal fruit and vegetables
Eat Well
Every pound you carry over the ideal weight for your height is believed to cut your life expectancy by 36 days. Check your ideal weight. Food Standards Agency website.
Farmers' Markets
Find your local farmers' market.
The Fat Panel
Information about dietary fats.
Five a Day
Discover how to increase your fruit and vegetable intake
Fibre Foundation
How to get more fibre into your diet.
Local Food Advisor
Find your local farmers' market, local producers and farm shops.
Love Food Hate Waste
Tips and recipes to help you waste less food.
Storing and Freezing
Recipe ideas for using leftovers
