The Benefits of Dance
Discover the benefits of dance
Physical and mental
Dancing can bring a wide range of physical and mental benefits:
• healthier heart and lungs
• stronger muscles
• stronger bones and reduced risk of osteoporosis
• better coordination, agility and flexibility
• improved balance and enhanced spatial awareness
• increased physical confidence
• improved mental functioning
• increased energy expenditure can help counteract unwanted weight gain
Personal and social
The creative and collaborative nature of dance can bring further benefits:
• improved general and psychological well-being
• greater self-confidence and self-esteem
• increased trust
• better social skills
• reduced social isolation and exclusion
