Sunday Health Workshops
Re-vitalize your Sundays and re-discover a little 'me' time.
Visit Idea Store Whitechapel and enjoy a health workshop.
All the health workshops are for beginners and are at Idea Store Whitechapel.
How to Enrol
You can enrol in person at your local Idea Store, the Bethnal Green Centre and the Shadwell Centre or by telephoning Information, Advice and Guidance on 020 7364 5665 between the hours of 10am - 4pm, Monday to Friday
Lotions and Potions
Learn about aromatherapy, essential oils and how to make your own hand, face and body creams, masks and scrubs.
Sunday 28 September 11.30am – 3.30pm £20 [£10 concession]
Use Natural products for your Skin and Hair
Learn how to use everyday products as safe and natural beauty treatments. Fascinating, fun and you enhance the quality look of your appearance.
Sunday 5 October 11.30am – 3.30pm £20 [£10 concession]
Learn a Reflexology Routine
This workshop provides an insight into how your health can be enhanced by applying massage and pressure to stimulate reflex points on hands and feet. Gain some practical techniques that you can then use on yourself, family and friends. Please bring a towel.
Sunday 12 October 11.30am – 3.30pm £20 [£10 concession
Learn a Basic Indian Head Massage [enrolment in pairs]
Taught by an experienced tutor, in this workshop you will learn the basic techniques of how to give and receive Indian Head Massage and gain an insight into the health benefits.
Sunday 19 October 11.30am – 3.30pm £20 [£10 concession]
Enhance your Posture and Reduce Backache
Learn how to improve your posture, exercises to strengthen the back and techniques to relax muscles to protect against back ache.
Sunday 9 November 11.0am - 3.30pm £10 [£5 concession]
Learn a Tension Busting Neck and Shoulder Massage Routine [enrolment in pairs]
This workshop is fantastic for anyone who would like to learn how to give a massage to reduce tension in the neck and shoulders.
Sunday 16 Novemberl 11.30am – 3.30pm £20 [£10 concession]
Learn how to give a Back Massage [enrolment in pairs]
When you feel weighed down by the stresses of every day life, and that tension begins to accumulate in your neck and upper body, you don’t have to grin and accept it as inevitable. Help is at hand with our series of back massage workshops. Learn some simple techniques to loosen up shoulders and back, to help you relax and feel wonderful.
Sunday 23 November 11.30 – 2.30pm £15 [£8 concession]
Learn how to give a Back Massage Women Only Workshop [enrolment in pairs]
Share this workshop with your friends, female partners and loved ones.
Sunday 30 November 11.30 – 2.30pm £15 [£8 concession]
Learn how to give a Back Massage Men Only Workshop [enrolment in pairs]
Share this workshop with your friends, male partners and loved ones.
Sunday 7 December 11.30am – 2.30pm £15 [£8 concession]
