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Tel: 0333 370 4700

Enrol: 0207 364 5665

Fitness Courses

Improve your cardiovascular fitness, burn calories, tone your body and alleviate stress with our range of exciting fitness courses. To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.

Zumba, Body Conditioning, Legs, Bums Tums and Circuit Training with Weights
If pregnant, please read entry requirements on Course Outline before enrolling.
 

Fitness Courses

  • Body Conditioning for Women - All Levels
  • Body Conditioning with Circuits
  • Legs, Bums, Tums
  • Zumba

Body Conditioning For Women - All Levels
On this course you will receive muscular strength/endurance training in conjunction with ‘functional training’ techniques, which will specifically ensure the development of strong stomach and back muscles as well as giving you an all over body workout. 
10 week course
 

Body Conditioning with Circuits
This course is designed to help people develop and build core strength, agility and body awareness.  Through the use of body weight exercises and drill, you will be able to improve your existing levels of strength, flexibility and stamina.
10 week course
 

Legs, Bums, Tums

The course is a mixture of cardiovascular movements and endurance exercises which will increase body strength, posture and shape.
10 week course
 

Zumba
Zumba is a Latin and International inspired dance fitness programme and features exotic rhythms such as salsa, merengue, samba and bellydance, just to mention a few! The moves are easy to follow, effective. and above all, FUN!
10 week course