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Tel: 0333 370 4700

Enrol: 0207 364 5665

Personal Development Courses

Our Personal Development courses offer an opportunity for you to learn about yourself and make changes in your life.  Discover how to build self esteem, improve your personal development skills, enhance your relationships and set goals.
To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.

Personal Development Courses

  • Introduction to Life Coaching
  • Introduction to Mindfulness and Wellbeing
  • Introduction to Life Coaching Taster
  • Public Speaking Taster
  • Self Esteem Taster
  • Stress Relief Through Mindfulness Workshop
  • Voice Gym for Public Speaking

Inroduction to Life Coaching

Do you feel that your life is stuck in a rut or if there something you've always wanted to achieve but don't know where to begin? Discover life coaching and make all your dreams come true. 
Learn personal development and communication skills and develop a personal development plan using coaching tools to help you confidently set goals and achieve actions. 


Mindfulness

Discover simple, adaptable and effective techniques designed to improve your physical, mental and emotional health.  Gain a better understanding of stress and how to help manage it through breathing and stretching exercises, relaxation and visualisation in guided meditation.
This course is not suitable if you are on high depression medication due to meditation sessions.  If you are receiving treatment for any mental health conditions, please consult your health professional before enrolling on this course.


Voice Gym for Public Speaking

Learn techniques that prepare you for speaking to a group.  Learn how to build vocal strength and stamina through intensive voice exercises.