Idea Store - Tai Chi and Kung Fu

Tai Chi and Kung Fu

Tai Chi

Tai Chi is 'meditation in motion' with its slow, flowing movements and stretching. It improves your overall wellbeing as it is known to boost mood, aid sleep and lower blood pressure.
To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.

Tai Chi Courses

Kung Fu

Practical self-defence to help improve cardiovascular and muscular conditioning as well as develop mental awareness.

Kung Fu Courses

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