NHS online resources
Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
NHS Fitness Studio
There are several free videos you can follow including yoga and Pilates; some are specific to health conditions
NHS Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing
Gentle Sitting Exercises
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home.
Online health and fitness resources
Action for Happiness
Uplifting ideas and happiness facts, including ‘10 Keys to a Happier Life’ and ’10 Days of Happiness’ a free online coaching programme
Royal Osteoporosis Society
Exercise videos and factsheets for people with osteoporosis
Tips, advice and guidance on how to keep or get active in and around your home
Adaptive Yoga with Wheelpower
Online wellbeing resources
eBooks and Audiobooks
Discover and download a range of mental health and wellbeing audiobooks on Overdrive
Webinars for meditation
Resources from Mental Health First Aid to help combat stress
Personal development resources
Understanding Zen: Personal Development and Zen Teachings
ZEN is based on simplicity, and in this free online course you can finally learn ZEN in a simple, easy to understand format with no esoteric theory or outrageous claims!