Christine is a member of Register of Exercise Professionals (REPs), a Mindfulness practitioner, Fitness tutor/coach and Early Years instructor. She has been in the wellness industry for 32 years.
She delivers Pilates, Dancercise, Chair based exercise, Aerobics, Body Conditioning and Mindfulness courses and workshops for corporate and community organisations, such as: East London NHS, Sport in Mind, Sport at The Heart, Brent Carers, and further education establishments, and she owns her company called ‘Wellness In Your Box’. Her fitness classes encompass elements of mindfulness as well as advice about nutrition and wellbeing. She designs and adapts exercises to each person’s level and ability.